
Health benefits of cross country skiing
For a good, low impact workout, cross country skiing is hard to beat. It is one of the healthiest forms of exercise and is conducted in the fresh air. Consider the many benefits of this increasingly popular sport:
Calorie Burning
Weight Loss
Faster Metabolism
Total Body Workout
Real Stress Buster
Healthy Habit
Cardiovascular Improvement
Social Engagement
Improvement of Function
Higher Level of Fitness
Improved Endurance
Low Impact Activity
Improvement in Mental Health
Improved Sports Performance
Helps Reduce Lactic Acid