Health benefits of cross country skiing

For a good, low impact workout, cross country skiing is hard to beat. It is one of the healthiest forms of exercise and is conducted in the fresh air. Consider the many benefits of this increasingly popular sport:

Calorie Burning

Weight Loss

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Faster Metabolism

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Total Body Workout

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Real Stress Buster

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Healthy Habit

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Cardiovascular Improvement

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Social Engagement

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Improvement of Function

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Higher Level of Fitness

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Improved Endurance

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Low Impact Activity

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Improvement in Mental Health

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Improved Sports Performance

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Helps Reduce Lactic Acid

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